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Magnesium: against muscle cramps and high blood pressure

Magnesium: against muscle cramps and high blood pressure



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If you have difficulty concentrating, often have muscle spasms, or are struggling with high blood pressure, it may be helpful for your magician to help you take in magnesium.

Dr. Judit Kapocs, PhD, high blood pressure and risk specialist at the Buda Cardiocentre Center, to find out how high blood pressure and magnesium deficiency are related.

Magnesium deficiency has serious consequences

Magnesium is a substance found in every cell of the human body. An indispensable number of vital enzymes for function, muscle contraction, nerve function, and strong bone maintenance. Half of the body's magnesium is involved in bone repair, where it forms a compound with calcium and phosphorus. There is a need for magnesium for muscle function as well as for healthy heart function. Beyond the positive effects of magnesium on the heart - according to more studies able to lower high blood pressure. First of all, ъn. hypertension crisis, is useful in the treatment of preeclampsia and eclampsia.
Deficiencies, which are likely to become more and more significant as a result of aging as well as environmental damage, stress, poor diet and lack of exercise, are now likely to become more significant. THE causes of magnesium deficiency They include:
  • increased physical judgment,
  • increased need during pregnancy and breastfeeding,
  • one-sided, lack of nutrition (diet, diet),
  • dyspepsia, respiratory disorders (mental illness),
  • increased magnesium loss (diarrhea, cerebral palsy, some diuretics),
  • certain specific drug treatments (certain antibiotics, immunosuppressive agents, chemotherapeutic drugs)
THE Magnesium deficiency can cause nervous system symptoms among others (concentration disorder), muscle tremors, muscle spasms (for example, Night Fescue). Magnesium supplementation may be necessary in the form of infections in the form of heart block and severe renal disease, as well as in the treatment of toxicities in the 2 horns before birth.One of the symptoms of magnesium deficiency may be the muscle spasm It's important to know that too much magnesium can be harmful. It should only be given with caution in moderately severe renal failure, myasthenia gravis, a respiratory disease. During use, the patient should be monitored to avoid hypermagnesia: blood pressure, plasma magnesium (1.6-2.6 mEq / liter or 0.8-1.2 mmol / liter), other electrolyte concentrations, cardiac function (ECG), severe reflexes, renal function (urinary incontinence of at least 100 ml / 4 hrs), with respect to flame frequency. This is particularly necessary in cases where the elimination of low magnesium levels is not an indication. "Magnesium levels can be determined by a blood test and are recommended only in the case of low blood levels," the expert says.

It also lowers blood pressure

Numerous scientific studies have shown that magnesium also has a beneficial effect on the outer wall. In a study published in the American Heart Association journal Hypertension, we analyzed data from 2028 patients, which were collected in 34 clinical trials. Individuals who received 368 mg of magnesium supplements every day for 3 months had a reduction in systolic values ​​of 2 mmHg and a decrease in diastolic values ​​of 1.78 mmHg. It was also found that as much as 300 mg / day of magnesium intake every month increased blood levels of magnesium and lowered blood pressure. High magnesium levels have been found to contribute to the satisfactory flow of blood and to normalize blood pressure, among other factors.
According to US recommendations, the recommended amount for adults is 310-320 mg / day for women and 400-420 mg / day for men. It is an interesting contradiction that even the head of the study, a professor at Indiana University Magnesium supplementation can be a relatively safe and inexpensive way to treat high blood pressure, according to the American Heart Association spokesman, no need for a poke. The main reason for this is that 368 mg of magnesium per day can be consumed without the need for a healthy, balanced diet.

Why treat high blood pressure?

"High blood pressure increases the risk of heart attack, stroke, and kidney failure among others, and is therefore a medical task that naturally changes the way you live without drugs." Judit Kapocs. "Magnesium treatment has been recommended for the treatment of incontinence, post-myocardial infarction and, in particular, cardiac arrhythmias (especially ventricular arrhythmias)."
It is also worth knowing about magnesium natural, with doufflées, green leafy greens, whole grain cereals, bananas and nutritional supplements. It is advisable to consult a specialist about this, especially if you are dealing with other illnesses or if you are taking medication. Only an accurate diagnosis of cardiology, up to 24 ounces of blood pressure, or other complementary examination results, can be based on a state-of-the-art treatment to improve your health.You may also be interested in:
  • Symptoms of magnesium deficiency
  • How Much Magnesium Do You Need During Pregnancy?
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