The 3 Signs of Excellence From Your Mother The family will be happy if you are happy!

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If you find yourself talking to the kid in a loud and screaming voice, it's time to take it back.

There are 3 signs of rage from the motherIf you find yourself talking to the kid in a loud and screaming voice, it's time to take it back.
Stress can be good at times, for example, when a child has to sew a last-minute costume for a day-to-day kindergarten. However, having too much of it can put you on the floor. "Family and relationships can be just as stressful as work, material, or household. you can get into it, "he says Michele S. Alignay American psychologist.When one constantly gives his or her family, his or her couple, but does not spend time alone, it is very quickly "relational stress". Maintaining balance is very important - moms need to understand that their love and comfort is not rumor. " The thing starts with we need to recognize how stressful we are, before we get through it completely. According to the psychologist, the following questions are worth asking ourselves:

Do I get more, or do I get more?
Do I rely on myself or others to give me what I need?
Am I able to accept help?
Have I clearly pushed the boundaries of my relationship?
Do I give others a chance to get love back in exchange?

It's not always easy. Often, we only give ourselves a "time of unity" when we are on the verge of frustration. Pauls Davis-Laack according to stress experts There are 3 unambiguous signs of prideand: 1. You feel too frustrated, annoyed at all
2. You are so exhausted that you are "retired" sensually, you are almost insensitive
3. You are completely useless; You feel like you are doing anything, it is not good enough If you reach this point, we have to pause for a moment and see what we can do to make us feel better. Sharing our insights with someone - a couple, a close friend or even a psychologist - helps to organize our thoughts, and even shed some light on how we feel about it. Let's look for things to make us feel better! It can also help to write down our thoughts and insights. Or just say them out loud (and then in and out). Let's ask ourselves, "I am a freak. What can I do to avoid feeling that way?"
To get back to ourselves and to feel good again in our skin is a process that requires perseverance. After all, family is not just about us. Remember, when we are physically, mentally and emotionally on top, we can give our family the most! (VIA)Related articles in hot topics:

17 tips to not kill your mother
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