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This will help your baby sleep better

This will help your baby sleep better

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If the baby is happy and balanced, so is her mother - and this is the case in reverse. It's not unexpected that moms are most concerned about sleeping with their babies and trying to get the most out of their sleep at night.

Sleep lays the foundation for the future

Babies and toddlers spend the good part of the day sleeping and resting for no reason: Sleep plays a key role in development, mental and physical reasons. For the first few years of our lives, the brain burns at a faster rate, and active sleep is just what helps this development.

How's your baby sleeping?

On the other hand, sleep problems - that is, what the middle language calls it and what you call it - are very common in the first three years of life, including sleep difficulties and nightmares. Now, if at this point you know your mother-in-law and your queries, you will come to the right place, because we will tell you what the experts have said about the phenomenon, which is why you should stop battling.

How much sleep does a baby need?

DiseaseAverage Sleep Rate (urn)Бtl. Sleep at night.Бtl. daytime alvásm.50% of the baby:The baby
1 hr14-1586-713-169-19
3 huh14-15104-513-1610-19
6 huh14,2113,413-15,510,4-18,1
9 huh13,911,22,812,8-1510,5-17,4
12 huh13,911,72,413-14,811,4-16,5
18 huh13,611,6212,7-14,511,1-16
24 hr13,211,51,812,3-1410,8-15,6

Establishing routines and habits is one of the keys

Just like thatdr. William Sears also described in the quoted book, babies need the help of their parents to fall asleep, not simply to put them to sleep. However, it does not matter how you place your babies: professionals choose to follow a consistent and evening routine. And what do you mean by that? THEfor a hot bath, the babamasszнrozбsnak And quiet activities, which can also include storytelling, singing sleeping songs, and cunning. And their effectiveness has also been researched by research.Dr. Jodi A Mindell PhD, sleepwalker enrolled 405 mothers and babies in a three-week study: During the first week, mothers were asked to record their children's sleep patterns (how long they slept, how long they slept and how often they fell asleep). the procedure was to relax the evening sessions, with baths, massages and quiet activity, using aromatic baths and polishes with soothing aromas. This lasted until the third week, when they asked their mothers to record their baby's sleep habits and their own mood. The study showed thatafter routine introduction, babies fell 37% faster on average, on average they slept longer compared to the previous ones, there was 38% less night-time awakening andTime spent indoors almost halved (to 49%). It is not unexpected that mothers moved their nights down during the test period.

Create the right conditions!

Sleep cycles are governed by the alternation of the light and dark periods of the day, but it takes time for the newborns to get into place. Nagyjбbуl begin six weeks of age kцrvonalazуdni this alvбsi rhythm, йs megkцzelнtхleg fйlйves age you have already szabбlyos alvбs-йbrenlйt cycles occur ki.Szьlхkйnt you yourself are segнtheted fбzisokat elkьlцnнteni babбdnak: elsцtйtнtett alvбskor, put down a quiet helyisйgben if he is йbren, vilбgosban the elхbbi Be in a very different environment from your life situation.You think TV needs to go to sleep or whatever the source of noise, in order to train your baby. Create a restful, peaceful atmosphere for him! Before going to bedszellхztessand pay attention to thatdo not be too hot or cold in the room (for sleeping21-22 degrees and the ideal humidity is 50%).

It is worth it for the dropping

When a baby is matured to have an adult-like sleep cycle, it is a completely unequivocal nervous system request. Even the best-sleeping baby can drift far and wide again from the ideal to the right when he or she is sick or has a new (moving) developmental body.You are next to him at waking up, helping him again at night. It doesn't hurt you to find the right recharging options again and again, so you know what's true - and it can ring in your sleep - you need to spend the night , queries, troubles always come from the world, you can always count on his parents. From bed to awakening, weak conceits, caresses, rockings, together in form.

Tips for Mom

  • To avoid spending the night on the care of the day, it is worthwhileyou pay great attention to uploading! Sleep whenever you have the chance, exercise, exercise (like babies)! Do you know Maminbabe, Bike with baby? Or just move to a place where it doesn't bother the educator if you are surrounded by little pigs!
  • Get your poke in! You may also be working on some kind of old-fashioned myth when you are against it: fear that if you talk about parenting more emotionally, it will not become masculine. They can also take care of the night care. Divide amongst you the day that goes out to the little one, which morning sleeps between the two of you.
  • If you are exhausted and you really do not find a peaceful solution to restoring your family peace with an unseen baby, you need expert help! Most of allperinatal advice, up-to-date sleeping potters, ducks and porters in upbringing have up-to-date knowledge. If breastfeeding is still problematic at night, include a breastfeeding advisor (LLL, IBCLC).
This article was supported by Johnson & Johnson.Literature used:
  • El-Sheikh, Mona., Sadeh, Avi. I. SLEEP AND DEVELOPMENT: INTRODUCTION TO THE MONOGRAPH ?, Monographs of the Society for Research in Child Development, 2015, pp. 1-14., And Dang-Vu, Thien Thanh, et al. A role for sleep in brain plasticity. Developmental Neurorehabilitation 9.2 (2006): 98-118. Dr. William Sears: Night Care? How to Sleep a Baby in Budapest: Sanoma, 2006. 15.p
  • Mindell, Jodi A., et al. ? Cross-cultural differences in infant and toddler sleep.? Sleep medicine 11.3 (2010): 274-280
  • A Nightly Bedtime Routine: Impact on Sleep in Young Children and Maternal Mood - Jodi A. Mindell, PhD; Lorena S. Telofski, BA; Benjamin Wiegand, PhD; Ellen S. Kurtz, PhD; SLEEP, Vol 32, No. 5, 2009