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You're all at home for the moment, and instead of or next to your immeasurable grit and happiness, you will suddenly have a panic: Are you right, so am I really responsible for this little human being now?
Panic after childbirth - so do it!
As the urn and then the days pass, the panic may subside, or it will cease, but it is not uncommon it remains relatively numerous, and about pious thoughts or deeds in its form can be an unobtrusive part of everyday life. " Zйtйny it was small, I woke up almost at night to see if it was breathing, even though we had a breath monitor, "she says Kata, who is expecting a baby girl for the second time with her two-year-old grandfather. "I didn't dare tell anyone what I was doing, nor did my brother. Because I was tired, everyone told me that I was born in the house, it wasn't more obvious I'm starting to calm downand I'm not getting up at night ten times, I only check my breathing routine when I go to bed or if I wake up anyway because I say I need to pee.It may also after a while I became so tired that I was unable to get up because of my fears, I don't know. Now, I am very confident that I will miss this dreadful period with my second child because it was not a very pleasant feeling when I was gently dying. "
The body and soul are up
Although many things are possible during the infancy, in some cases you may need help. Request help immediately if ...
- If you feel like it, you want to do something for yourself or your baby.
- If your bad sensation does not decrease after the sixth week, it even gets stronger.
- If you have strange thoughts about yourself or about the baby, which you consider "crazy" to be crazy.
- If you are so overwhelmed by the dread that you are obstructing your daily life: you generally cannot sleep or eat, or you may get a regular panic attack.
What are you afraid of?
Get out of the wormhole!
Get started today!With a few small tricks you can help yourself become calmer today:
Describe what you're afraid of!The formulation of fears not only helped to make them easier to endure at the moment. If you put them off, you may find it less useful to stop taking breastfeeding for more serious conscience or other psychotherapeutic work after stopping breastfeeding.
Listen to the hydrocarbon!The drastic fluctuations in your blood sugar level also have a major impact on your pet's condition. Try to eat regular but low glycemic index (slow-absorbing) carbohydrates as well as lots of white, green and fruit.
Try enough!Breastfeeding removes a lot of fluids from the body, and in addition, this time your brain is easily deceived: you are often craving instead of thirst. If you suddenly have the urge to eat half a glass of chocolate, then quickly drink a large glass of water. If, after ten minutes, all your thoughts revolve around chocolate, then you can eat - a cube.
Take care of your vitamin burn!The easiest thing to do is to choose from the recommended maternity vitamins by your doctor. These are just for you - and not just for your body, for your soul.
At ease!Caucasus, but you can't say in advance that one of the most important things during your childhood is that you relax as much as you can. Ask for help with household chores, bring your lunch, and spend a lot of time with your grandparents and other relatives.Related articles:
- There is a way out of postpartum depression
- After all, why aren't you happy?
- That's how hormones play with you after childbirth
- Did I fail my mother? - Childhood depression