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Eat more of these nutrient-rich foods to help your child's brain develop properly!
7 super cute babies for the smart babyDid you know that the fetus's brain starts developing 3 weeks after fertilization? There are also important changes in your baby's grace between 24 and 42 weeks of gestation, so it is not important what kind of food you take for yourself during this time. they specifically support brain development. If you want to give life to a highly intelligent child, avoid using the following foods more than your own!
Sardinia - Super Nutrient: DHADHA in sardinia supports healthy development of the brain and central nervous system. In addition, this type of fish is less risky in terms of mercury contamination and is full of vitamin D.How do you need it: expectant mothers can consume fish twice a week, one serving of which may be oily fish. Grilled or grilled sardines in pan with tomato-paprika-cucumber salsa sauce - hmm, we think that sounds good!
Lens - Super Nutrient: Iron
Greek Yogurt - Super Nutrient: juddAccording to the World Health Organization (WHO), pregnancy-related juvenile delinquency may be the cause of adolescent mental retardation. Yogurt is a great source of yogurt, but Greek yogurt contains more than average white, which helps prevent the baby from growing at a very low weight.How do you need it: the recommended amount is 140 micrograms per day. A 150 gram Greek yogurt contains 50-100 micrograms. Heavenly breakfast sprinkled with some honey, almonds or other oilseeds!
Spenуt - Super Nutrient: Folic Acid
Eggs - Super Nutrient: CholineEggs are rich in white and iron, which play a key role in brain development. However, super-quality can be attributed to its high choline content, which is indispensable for memory function and lifelong learning abilities.How do you need it: It is recommended to take 450 mg of choline daily. Its eggshell contains most of it. A single egg consumes 113 mg in a single egg. Put the egg slices on the salad and sprinkle with roasted seeds!
Brazilian diу - Super Nutrient: SeleniumSelenium is indispensable for the action of an enzyme called glutathione peroxidase, which is also found in brain cells. This enzyme neutralizes coronary free radicals, but selenium is unable to protect brain cells, which can be severely damaged and brain power impaired.How much do you need: 60 micrograms a day, which you can virtually cover with a piece of Brazilian DIU. Brazilian Doulu (with turmeric, garlic, olive oil and a little lemon zest in a robotic machine) can make a divine treat, which is a real good fortune when you stew broccoli!
Avocado - Super Nutrient: monounsaturated fatty acidsThe developing brain is made up of 60 percent fats. Avocado is extremely rich in oleic acid, which is very important for the formation of myelin, as well as for the protection of the central nervous system.How much do you need: your daily calorie intake should be from 25 to 35 percent fat, ideally from a single saturated fat that is very abundant in avocado. Put it on, roll it out, then slice it on your salad or put it in your sandwich. For dinner, it's a great idea for a sneaky guacamole too!Related articles about pregnancy during pregnancy:
- 12 points for baby clothes
- Baby food diet rules
- So eat when you are expecting a baby