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More successful and healthier are people who go to bed at the same time every day, according to Brigham University staff.
That's why you have to go to bed at the same time every dayAlthough sleep research has so far mainly focused on how much we spend spending time on rest, recent research has already shown that in general it doesn't matter when we get pregnant.In the course of the research, experts examined 61 students from Harvard University: they all took a 30-day sleep diary, and then compared the data they obtained with their university performance, their results. poorer exam resultslike their regular time-share counterparts. They also had a lot of trouble, because they couldn't get up in time, and the irregular circulation of melatonin in our bodies, which was unable to adapt to the sleep phase, was completely unavoidable. it has a big impact. It's important to keep that in mind as the system leads to more successful academic performance during sleep ", says the research leader. Dr. Andrew J. K. Phillips.Baby Room: For children up to 3 years of age, the daily sleep requirement is 11 and 14 hours, for children aged 3-5 years 11-13. At the age of 6-13, 9-11 hours are needed for relaxation, and during the adolescence 8-10 hours are required. Those who sleep well perform better at school. Experts believe that a healthy sleep system contributes significantly to the proper cognitive development of children.
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