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It's like a superhero fairy tale, wrapped in a biological comic book. In its evil role, free radicals are the DNA-destructive signs of the modern age. And the fearless hero is the antioxidant that defends us everywhere ... what? Ownership of everything.Everyone knows the following about antioxidant sugars:
While you think we know what the antioxidants are all about, few know what they really are. Food manufacturers are also aware of this, as it is an absolute slogan that the less we know about something, the easier it is to implement advertising slogans. There is no doubt that antioxidants are good for us. However, in order to maximize their beneficial effects, some annual assumptions should be clarified.
Tvhit 1: Free radicals must be destroyedSlowly with the body! It is true that antioxidants fight the unstable molecules that cause DNA mutations, free radicals, but despite the fact that free radicals can be linked to a number of diseases, they are not necessarily malignant. Free radicals are by-products of a basic metabolic process and are extremely important to life. For example, immune cells bombard invading bacteria with free radicals and kill them. Free radicals are an important part of the body's defense system.
However, too many free radicals can be harmful. Environmental pollution, smoke and excessive sunlight can cause so many free radicals to form, that the antioxidant defense is not skin-friendly and vulnerable to cellular disease.
What to do? If you stop using harmful habits such as smoking or sunbathing, rely on your routine. If you are consuming a variety of greens and fruits, your diet is already rich in natural antioxidants.
Tvhit 2: All antioxidants are equal
What to do? Look at the green! The more diverse the greens and fruits you consume, the greater your DNA protection.
Fiction 3: Made from All Antioxidant Fruits and VegetablesHuh no! Plants are full of antioxidants because of their high production of these substances and their ability to protect against UV radiation. However, refined cereals are inadequate because treatment deprives them of good antioxidants. However, meat, dairy products and eggs also contain all the antioxidants, probably because the animals eat nutrient-rich plants.
What to do? Consume whole grains, beans, di-fruits and oilseeds regularly. If you choose animal products, make sure that they are not from farmed animals, but from farmed animals.
Fresh vegetables contain many antioxidants
Exhibit 4: Antioxidant Fortified Foods Are HealthierNot necessarily. Food manufacturers immediately hit the letter A filter, and you can get an antioxidant-lined version of sour cherry 7UP. If you want to cover your antioxidant intake with processed foods, you will be surprised: they contain only one type of antioxidant, so if there is no variety, there is no point in supplementing.
What to do? Don't believe the ads. There is no evidence that packaged products are as healthy as fresh foods. Be aware of the ingredients: if the food contains many plant ingredients, it is also rich in antioxidants.
Myth # 5: If you are exercising and exercising, you will be super healthyNot sure. Exercise results in more oxidation and the release of larger amounts of free radicals. That's not a bad thing. Because free-radical training is a natural reaction to exercise, an antioxidant supplement taken immediately after exercise can inhibit the natural and beneficial reaction to exercise.
What to do? If you are training for a weight loss diet, you should take antioxidants from fresh foods, not from antioxidant supplements. If you are on antioxidant sugars, it is not necessarily true that the more the better.