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What do you think about Christmas?

What do you think about Christmas?



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It is often difficult for a toddler to decide which foods are safe for the baby. This is especially true at Christmas, when you spread for days, spread your table blood everywhere you go. We help you choose wisely!

What do you think about Christmas?

Choose good luck!

THE smoked salmon - if stored fresh and in the right condition - ideal for baby, because it is very rich in protein and omega-3 fatty acids, which are very important in the development of the brain and nervous system. , on the other hand, avoid raw, dried or cooked varieties (eg parma or serrano ham, sushi, tartare)! These can cause toxoplasma infections, which can be very dangerous for the baby. It is best to you also ignore parachutes. Even a single green patch can be infected with Listeria, a bacterium that passes through diarrhea with vomiting. can cause listeriosis, which can lead to miscarriage or stillbirth in pregnant women.

Only "jуl бtsьlve"

Even though you're dealing with fried meat, you may not have roasted that turkey or chicken properly. If you only want to discover a light pink spot on the flesh, you should also set it aside and choose another main tooth. If you made this Christmas dinner, rather bake the heatlike staying raw inside.

Instead of potatoes, brussels sprouts!

Many can't stand it, even though I was the best dress you can choose. It is rich in fetal folic acid and magnesium and has a high fiber content, which has an excellent effect on digestion. Just a dozen brussels sprouts cover your daily requirement of Vitamin C with 140 percent (which is needed for your baby's skin and bones to develop properly), and contains plenty of k with the potatoes you bought, cook this time roasted brussels sprouts and wrap it up well.

Avoid raw eggs!

Number one counterproduct: the raw egg. Because a ray and looking at your fetus can spread a very dangerous disease, salmonella. In the case of different creams, sauces, soups, puddings, foamy cakes (eg tiramisu, bird's milk, egg liqueur), you should be very careful, and if you are, you should ask.

Say no to alcohol!

A Christmas and New Year can be worn without it, believe me. Alcohol consumption increases the likelihood of premature birth and low birth weight of the baby. In addition, it is diuretic, adversely affects your blood glucose levels (eating more ergo, which is straight to your pregnancy plus), and also absorbs vitamins (especially B vitamins). Do you need this? Of course not!

Careful with the cheeses!

With hard cheeses (like Emmental or Cheddar), no problem, but it is moldyso keep yourself away from cheese like Camembert or Brie, as well as soft blue-veined extras (such as Gorgonzola, Rockfort), are just three strokes away. Cheese made from unpasteurized milk is also banned this time, which, like parsnips, can be dangerous to the skin and baby due to the bacterium Listeria.

Snack on foods!

If you're the host, get ready with healthy snacks too. Dried apricots should be your number one favorite this time as they are full of iron, folic acid, potassium, vitamin C and digestive fibers. You can also think about it oilseeds (almonds, hazelnuts, pecans, pumpkin seeds, sunflower seeds), whose consumption during pregnancy has reduced the likelihood that your child will be allergic to any of these. Vitamin A, Folic Acid, Calcium, Zinc, and also prevents blood sugar fluctuations, which can lead to possible holiday effects. Christmas and Pregnancy:
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